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Dedication To The Run You Love
By John Bingham on 29/09/2004 16:27:43
Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life

, but I’m dedicated to finding an answer. It’s one reason I continue to put on my running shoes. If I thought I could find the answer another way, I might try, but I’m sure that it’s only by running today, tomorrow and the rest of my life that I’m going

24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory

and spreading the metatarsals (a group of five long bones in the foot) to massage the soft tissue and help your feet recover. Otherwise all that time spent compressed in your shoes will reduce the base of support for weight distribution, leading to increased

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