. – RFJDon’t wear new shoes. I bought new trainers and ‘saved’ them especially for my big race. Ouch! Blisters and then some. – The one at the backSPF cream is my main piece of advice. I wasn't expecting to get sunburnt on a not-particularly-sunny April day
, had my hair coloured and bought a lovely new pair of running shoes on the proceeds! – Sue WTry some deep-breathing exercisesI'm finding that taking a slow deep breath to the stomach area seems to help. I have read that this clears the stale air from
