Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137--Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a
by watching a video with friends to take your mind off the big day.You buy new shoes or clothing Resist the temptation to race in them! Youll find some bargains at the Marathon Exhibition when you register, but dont try them out on race day. You risk chafing
It’s unlikely you’ll win every race you enter but you can be a winner every time you race by setting a new PB (personal best time). The full version of this article contains nine tips that - put simply - work. They go from timing your race right
More resourcesMarathon Q&As Finding a raceTreating an injuryBuying a shoe
experience, it lets you rehearse critical racing logistics such as lining up at a crowded start, sticking to your pace in the exciting first few miles, and grabbing a cup at water stations without spilling it on your shoes. All of which should add up to a
.Kit listDont let missing kit ruin your race heres what you need to take with youRace number4 safety pins (plus spares)Race T-shirt or vestShorts and/or tightsSocksRace shoesWarm-up shoes if differentWarm-up long-sleeve, tights, jacket and thin gloves
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
