. Cure Stop and stretch. Scientists are unsure of exactly what causes cramps, but it’s not as simple as electrolyte imbalances or dehydration.SHIN SPLINTS OuchYour shins are beyond sore. Science Pain is likely due to overtraining, wearing worn shoes
temperature above 101°F could increase the risk of birth defects. So make sure youre staying cool enough, and if in doubt, take your temperature after a run. If its over 100°F, youre probably overdoing it. Also, skip that post-run soak in a hot bath.6. You
, had my hair coloured and bought a lovely new pair of running shoes on the proceeds! – Sue WTry some deep-breathing exercisesI'm finding that taking a slow deep breath to the stomach area seems to help. I have read that this clears the stale air from
