understand their goals and have them written down for review in the future," Darren explains. "Effective goal setting helps us deliver an effective training schedule in the weeks, months and year ahead and helps athletes understand the hows and whys
able to make it round the athletics track in under 90 seconds and without finding it fascinating to discuss the relative merits of control versus stability shoes. Not everyone feels the need to be coached as part of a group – after all, getting away
