Weight 354gEvaluation In amongst the poor shoes it was once producing, Reebok did have a couple of gems – performance shoes that used its brilliant lightweight, responsive 3D Ultralyte one-piece midsole/outsole. For the first time, Reebok has

foot to get up to speed. Swing your right leg over the bike and slip into the banded right-hand shoe. Once in, use your left hand to help hold the left shoe as you get your foot into it. Finally, turn the cranks to snap the band and away you go. You

Weight 403gEvaluation The Supreme Control DMXi is Reebok’s best motion control shoe in years, and you won’t find anything more stable on the market. It uses a huge, solid plastic shank to reinforce a conventional second-density medial post

following as it’s another good shoe with a wide base of support and a very stable, very well-cushioned midsole. The Legend makes use of Mizuno’s Wave technology to provide a soft, rubber wave on the lateral side and a more rigid, double plastic wave

Weight 220gEvaluation The Sock Flame is so cushioned and – relatively – stable that it could just about pass for a performance trainer. That’s because it uses a one-piece midsole/outsole unit that eliminates the need for heavy outsole rubber

– if you're going to be running through deep water then a fully waterproof shoe isn't your best bet. "Shoes utilising Gore-Tex XCR are best suited to use in damp conditions – running through wet grass, or splashing through puddles," says Ian Barnes, the UK

and permanent sub-seven-minute milers could use them day-in, day-out, but they are shoes that efficient runners can use regularly for faster sessions, and that other runners who are too heavy or unstable for full-on racing shoes can use for races. For non

, BioMoGo; a trio of unusual new releases from Pearl Izumi; and updates of Asics’ top-selling cushioned styles, the Nimbus and Cumulus.If you’re new to shoe buying, use this guide as a starting point only - you should always visit a specialist running

into the lacing system and keep your midfoot and heel firmly in place within the shoe.Now time for an apology we’ve never used before: foot and mouth disease closures have meant we can’t tell you how the Lightfoot grips on the fells – and we’re well aware

stability, by encouraging pronation. Montrail uses it to make the shoe more nimble on turns and intricate terrain. In theory, the curved last (and its added lateral support) could also help to reduce the likelihood of ankle sprains.If you’re a moderate