When it comes to protecting her assets, a female runner should leave nothing to chance. Wearing the right sports bra is just as important as running in the right pair of shoes, and it’s just as individual too – the model that works for your friend

with simple mind-tricksI gave up on January 23 this year. In this time I have gone from 10-minute miling to 9-minute miles so you should be able to see huge improvements almost immediately. I used to chew two pieces of Airwave gum at the same time because

containing nothing acidic in any flavourings you use. – The Swindon OneGet a good night’s sleep two days before marathon day because it’s quite usual to worry the night before. It’s OK to have a glass of wine or two to settle the nerves without any adverse

about it. But don’t confuse feeling mentally tired with physical exhaustion – it’s easy to use lethargy as an excuse not to run."Strength in numbersJoining the RW forum shortly after her first race only added to Ceal’s enthusiasm for running."I have