You've been training for months. You've spent more early mornings in running shoes than you have tucked up in bed; you've done short runs, long runs, quick ones and slow ones, all of them at paces ranging from 'race' to 'rather not actually, thanks
for the choppy power required for short distances, doesn't it? Say, 100m. But do the dynamic benefits of faster-firing muscles translate over any distance and at any level?The answer is a predictably instant one: yes."Runners using plyometrics will see increases
in a while can benefit you. "With the increasingly common use of GPS tracking, you can quickly become too target-driven," says running coach Liz Fulford (fitnesstrainingspecialists.co.uk). "If you haven't got your watch then take the opportunity
