. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running

knee surgery. Ross Preston Years Running 13 Plan aheadWhen I started out I simply ran purely for the sake of it. I’d pull on my shoes, trot along for a bit and then head home. I enjoyed it, and I soon became fitter, but then the improvement stopped. I

’ll last the course. By getting the ball rolling this early – we’ll get both her and Phil on an easy walking regime to get them used to regular exercise – she actually has plenty of time. Many beginners won’t even start training until January. And as she