. That will save a ton of time, believe us.The pedalsWhether you use clipless pedals or straps depends on your shoe strategy! If you’re riding in trainers, PowerGrips (£20) are great. They’re better than normal toe straps, and if you’re in a race where you want

.What maintenance will I need to do? You’ll need to lubricate the underside of the belt periodically, otherwise the motor will wear out prematurely by trying to overcome friction. Lubrication takes a matter of seconds using spray or wax grains – there

It’s easy to understand why so many of you ask us for advice about choosing a treadmill. Next to good shoes, a treadmill may be a runner’s best friend. You can do practically anything your training demands – hills, intervals, tempo, long distance

you close to your potential, whatever your training or racing goals?You guessed it: there are. Use the following three sessions as the bedrock of your weekly routine and you’ll be firing yourself up with speed, strength and endurance – the three key

while, you’ll probably own a version of most of these items. But if you’re a beginner, this list should get you on the right track and help you enjoy years of safe, rewarding running. 1. The Right Running Shoes Why? A good running shoe is the single most