using a lacing technique that holds your feet securely in position? 3) Do you kick the heel of your foot back against the running shoe heel before lacing the shoe up? You should.4) Do you wear socks? If not, you should. If you do wear socks, try using
until you can perform them efficiently. You may have to hold the toes in place by hand until the muscles learn how to move the toes correctly.With or without orthoses in your shoes, use the silicone splints and the intrinsic exercises for the toes
