Plyometrics n. A type of exercise training designed to produce fast, powerful movements and improve the functions of the nervous system, generally for the purpose of improving athletic performance. Or, if you like, the more explosively you can move
in a while can benefit you. "With the increasingly common use of GPS tracking, you can quickly become too target-driven," says running coach Liz Fulford (fitnesstrainingspecialists.co.uk). "If you haven't got your watch then take the opportunity
