guide. It is calculated by dividing your body mass in kilograms by your height in metres squared (For example: 78kg/(1.83 x 1.83) = 23.3). A BMI of 19-25 is considered to be the ideal. Try this BMI calculator2. Does it really matter what kind of shoe I
be overpronation, which can be corrected using a motion-control shoe. It could be too much running on hard surfaces or in insufficiently cushioned shoes. A more serious problem is compartment syndrome, where the fascia - the fibrous sheath that covers the muscle
