’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel
effective it is in reducing movement while running. "As with running shoes, many women stick with the same model of bra once they've found the one that works best for them," says Messem.What level of support do I need? Different bras offer different levels
