. That will save a ton of time, believe us.The pedalsWhether you use clipless pedals or straps depends on your shoe strategy! If youre riding in trainers, PowerGrips (£20) are great. Theyre better than normal toe straps, and if youre in a race where you want
.What maintenance will I need to do? You’ll need to lubricate the underside of the belt periodically, otherwise the motor will wear out prematurely by trying to overcome friction. Lubrication takes a matter of seconds using spray or wax grains – there
It’s easy to understand why so many of you ask us for advice about choosing a treadmill. Next to good shoes, a treadmill may be a runner’s best friend. You can do practically anything your training demands – hills, intervals, tempo, long distance
GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a
