fresh and exciting. And taking yourself on to the trails or into the woods is a great way to beat runners blues, she says.Top tip Learn how to use a compassMY LEGS HURT AND IVE GOT SORE KNEESSerious injuries are no fun. But minor niggles, aches
. Anecdotal evidence also suggests that being positive helps runners battle back from injury more quickly.Variety packIt's a truism that variety is the spice of life. Cross-training will help you strengthen muscles other than those used in running. "Running
