January is only likely to make you stale. Instead, use December to concentrate on your speed and strength. Cross-country racing is classic preparation, as are hillwork and speed sessions of varying lengths. If you dont do at least two weekly quality
should be feeling good and able to do anything.Run an ultra race? Are you serious? If another marathon doesn't excite you, how about something a little longer? If you've ever wondered what ultras are like, you have the perfect training base to find out
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:-->This time range takes you up to a regular 40 miles a week, though many runners would still be able to do themselves justice by substituting one easy run for a rest
