beginner looking for reassurance, the total beginner’s quick guide to running should reassure you, and if you’re a regular runner already, what are you waiting for? Dive in to our hundreds of training articles!GearTriathlon is undoubtedly a sport

'd left my cycle shoes in the van," recalls coach and former British triathlon champion Rick Kiddle (www.rickkiddle.com)."I spent the rest of the swim planning the quickest way to sprint to the car park and back. A ticked list means you can focus 100 per

proper cycle shoes, but they will improve your speed. If you have not used them before they can seem tricky at first. If this is your first triathlon it is a good idea to get toe cages for your pedals and to cycle in trainers. This way you will be able

and topless cycling or running leads to instant disqualification, so wearing a suit is vital.Q. Should I use tri bars?A. If you are new to triathlon there is no point buying tri bars as they are not essential kit. However, if you are already a self

minute) A measure of heart rate.Brick Training session combining two disciplines (e.g. cycling and running) used to simulate race experience and help your body adapt to switching sports quickly. BTF (British Triathlon Federation) The national

offers in relation to your ability.Some clubs are better than others at breaking down perceptions, particularly in the way they market and organise their sessions. Many triathlon clubs put on beginner-specific sessions, or split groups to maintain even