against your skin on race day - and it should not be a new sensation."You wouldn't use a mountain bike to train for a road race and the same rule applies to your triathlon preparations," says Dan Halksworth, a former Commonwealth Games swimmer who is now a

and bike to run. We asked some of triathlon's leading elites, coaches and mentors for their tips to ensure speedy transitions.1. Get in the habitStart learning how to save precious seconds in the weeks and months leading up to your race. By setting aside

made by newcomers to triathlon.Don't forget your helmetRead your race pack when you receive it. If you are taking your bike to the transition area the night before the race, remember to take your helmet. The rules in your race pack will state that you

standard or Olympic distance triathlon. Write your goals somewhere visible, keep them in mind and use them to guide your race preparation.Many coaches advise having three goals. The first should be a goal you are certain you can achieve. The second should