the NYCM 2011.Your first marathon was 2:48 when you were 15 years old.A. That year I wasn't training for a marathon. I went to Addis Ababa to run a 10K but they cancelled it and that only left the marathon. I didn't want to go home without running. I

shoes come with reflective panels on the heels, but you can also customise any kit that you already have with adhesive strips and shapes. Order online at websites such as www.cyberglow.co.uk or www.3mselect.co.uk. Try this Reflective strips attract

in 3:30, for example, at a rate of 180 steps a minute, during the entire race you will take 37,800 steps. Stronger leg muscles allow you to spend less time on the ground with each foot-strike and increase your stride length.A reduction of just 0.02 of a

fingers to toes. Simultaneously lift your left leg and right arm six to 12 inches while contracting your buttocks’ muscles. Lower them and do the same with the other two limbs. Repeat 10 times on each side.  Backs: to the future. (Real-life solutions

, though you should be wary of the use of the word orthopaedic as it is often merely a marketing tool. Support is not necessarily related to price, but luxury and durability are. If you have trouble sleeping, try lying on your back with a pillow under your

to reduce back pain – www.backcare.org.uk 020 8977 5474The Pain Society; Information on pain management clinics, 020 7631 8870Pain Relief Foundation; Information on chronic pain, 0151 523 1486Chartered Society of Physiotherapy; 020 7306 6620British