You've been training for months. You've spent more early mornings in running shoes than you have tucked up in bed; you've done short runs, long runs, quick ones and slow ones, all of them at paces ranging from 'race' to 'rather not actually, thanks
for the choppy power required for short distances, doesn't it? Say, 100m. But do the dynamic benefits of faster-firing muscles translate over any distance and at any level?The answer is a predictably instant one: yes."Runners using plyometrics will see increases
.com) includes a coaching tool to build you up in personally tailored weekly stages - from 5K to 10K, 10K to a half-marathon, then finally the full 26.2 miles - with the pedometer in your shoe and your iPod monitoring your progress to keep you on track to being
