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	Autumn/Winter Shoe Guide 2011 By Kerry McCarthy on 16/09/2011 10:00:00 It's here - your complete online guide to autumn's finest new running shoes. As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each

	Q+A: Should I wear cycling tri shoes for my first triathlon? By on 13/06/2011 12:00:00 Q. I'm training for my first triathlon. Will I be quicker if I wear trainers for the cycling and running (so I don't have to change shoes) or if I wear cycling tri shoes (which I haven't used before), then change into my trainers?A. If you wear

	Gear Pick of the Week: Hilly Twin Skin Unisex Socklet By Kerry McCarthy on 27/07/2011 14:45:02 'll peek out from your running shoes without covering the whole ankle - check out the Hilly Twin Skin Anklet if you're looking for a higher cut.Buy it now from the Runner's World Store!

	Weekday Winners 2011 By on 01/09/2011 09:56:35 pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you. We'll unveil a new brand - and new prizes - every weekday in September. Each competition will be open

	Cycing's Unsung Kit Heroes By Matt Allyn and Christopher Worden on 25/07/2011 10:00:00 Add these five low-cost household items to your toolbox to patch up your bike Duct TapeTypical cycling useSecuring moving parts on your bike that shouldn't be moving, from unravelling bar tape to loose mudguards.Other usesWinter shoe conversion: Nobody wants cold feet while riding. If you don't have a pair of cold

	Q+A: Ironman UK By on 28/07/2011 13:11:37 Get the lowdown on Ironman UK, one of the toughest long-distance triathlons, as it heads to Bolton this weekend -Ona S shoes. The K-Swiss K-Ona S is an Ironman specific running shoe (worth £80) that'll help you perform at your peak. For a chance to win, just add your top racing tip to the comment section at the bottom of this article.You can also visit the K

	Weekday Winners: The Winners! By on 23/09/2011 12:33:57 Were you a lucky entrant? Keep checking back here for the latest prize winners in our fantastic Weekdays Winners 2011 competitions! PRIZE WINNERS:Thursday September 1 - Saucony Cortana Running Shoes (x2)Debra Bourne (Beckenham)David Barron (Oxford)Friday September 2 - Garmin Forerunner 610Malcolm Cliff (West Yorkshire)Monday September 5 - Xempo Technical Tee (x10)Simon Davenport

	Racing Aerodynamics: Lines of Least Resistance By Michael Donlevy on 19/08/2011 10:00:00 Discover why the right technique, kit and economy of effort can help shave seconds off your time faster for no extra effort. And many small gains can be made from improving your technique and training."Triathlon kit has evolved, too; the hi-tech fabrics and materials in your trisuit, and on your bike and running shoes, have been developed to maximise

	Faster Transitions: Save Five Minutes By Nicola Joyce on 05/07/2011 16:27:48 Transition is often called triathlon’s fourth discipline and getting it right will save you more time than you think race shoe On Running (on-running.com). In his fourth season racing as a pro, he'll be tackling Ironman Austria and Ironman UK. "The key to a slick transition is setting your gear up so you have a minimum amount to do," he says. "Make sure you've thought

	ASICS Target 26.2: Apply now! By on 19/10/2011 10:04:57 Read on for your chance to run the marathon of your life - as part of the ASICS Target 26.2 team. achieving an unprecedented level of fitness, or new shoes, or a trip to Paris, but the people. I found firm friends in the Super Six, Steve has been absolutely dedicated and essential to helping me achieve an enjoyable Paris (and first) marathon, Ruth taught