. Furthermore, always make sure you are wearing well-cushioned shoes and perform the drills on a yielding surface, such as a running track, sprung floor or even grass - as long as the ground is flat and not too hard.Nor is it wise to get explosive without

're feeling unmotivated, or you aren't sleeping that well. The cure-all is rest. Don't run for a day or two, and when you start up again, stick to easy runs until the bothersome signs disappear. Treat your feet Those beefy, well-cushioned shoes you wear

excessively inwards). Easing gently into a run and stretching properly afterwards will help to prevent injuries, as will choosing shoes with increased stability and cushioning.According to the National Childbirth Trust

particularly suffered from the cold and the tips of my ears are still frozen. What do you wear to keep warm? - Darth VaderYou can wear a motorcycle balaclava for your head and neck, and Neoprene overshoes over your, err, shoes. Can't you use the force? - candy