well for you in the past.If you already have shoes in mind for the race, be sure they’re adequately broken in, but not worn down. Most running shoes lose their cushioning and resiliency at 300 to 500 miles.Two weeks to go »

in shoes with lots of cushioning to protect your joints and motion-control features to correct your gait. Uncommon Wisdom: The less cushioning and fewer stability features in a shoe, the better, because they only impede the connection between feet

're feeling unmotivated, or you aren't sleeping that well. The cure-all is rest. Don't run for a day or two, and when you start up again, stick to easy runs until the bothersome signs disappear. Treat your feet Those beefy, well-cushioned shoes you wear