arsenal. I can prepare for battle.Like Napoleon, I pace back and forth in front of my assembled shoe troops. What shall we confront today? A long run? Where are my favourite cushioned shoes? Heading for the track? Where are those lightweight trainers

to keep mud and water out, specialist trail shoes are designed to withstand all conditions. You’ll notice a lower heel designed to give your ankle more flexibility, and reduced cushioning, since trails are much softer than concrete.Clothing-wise, make sure

what they want should look for shoes that are neutral in both price (£45-£60) and design. Avoid shoes built strictly for cushioning or motion control; opt for those which combine the features of both. Weight is a good rough guide to a neutral shoe

particularly suffered from the cold and the tips of my ears are still frozen. What do you wear to keep warm? - Darth VaderYou can wear a motorcycle balaclava for your head and neck, and Neoprene overshoes over your, err, shoes. Can't you use the force? - candy