well for you in the past.If you already have shoes in mind for the race, be sure they’re adequately broken in, but not worn down. Most running shoes lose their cushioning and resiliency at 300 to 500 miles.Two weeks to go »
days of full rest first).Hard surfaces are another culprit, so where possible, run on grass, trailsand woodland, and avoid concrete like the plague. Finally, have your shoes checked by an expert. Worn-out cushioning, or shoes which allow your feet
, and missing the start gun wastes all the valuable training youve done for the race.2. Stick with whats familiarEverything about your race should be as controlled as possible. An important event isnt the time for experiments. Make sure that the shoes you
