few millimetres closer to the heelof the shoe to take pressure off your forefoot. Or switch to a pedal with a larger platform to more evenly distribute the pressure across your feet.3. Cushion The BlowOver time and after many miles on the bike, your
. This will gently warm your muscles, and raise your heart rate.Focus on having a great race or session, and not over-exerting yourself on the bike.Top Tip Swig a high-carb recovery drink as you spin away for the race afterwards.Shop tacticsAs with running shoes
