we did notice that it was warmer. But unlike the winter version of Nike's Air Pegasus, the 1080 H20 doesn't have an off-road outsole - it's just the same as the road version.Try it on if you liked Asics Gel 1070 (£65); Nike Air Span Triax (£65
number of off-road duathlons, and the tricky conditions only add spice to these events.Taking part in the occasional grimy, frosty duathlon will leave you primed for next season. But you have to know what you're doing.A Shoe InAppropriate footwear
of this stylish, up-to-the-minute model.Best Shoe: ASICS GEL-1150The Editor's Choice and Best Update from our spring/summer shoe guide, this is a well-cushioned and flexible shoe. Innovations over its predecessor include a new decoupled structure in the fore
s not the worlds most heavy-duty shoe, but its highly soft ride, universal fit and effective on- and off-road outsole ensures its position as a perennial favourite.Try it on if you liked Saucony Jazz 5000 (£50); Nike Air Alate (£50); Asics Gel Integral (£50)
along the towpath, I'd unlock my mountain bike. Now, though, I've found one bike that lets me do both. My new commuting bike offers the perfect combination of slick-tyred speed with the rugged comfort of an off-roader. It strikes me that there's a type
on unstable bike shoes, so it's also worth practising how to start the bike with your cycling shoes clipped onto your pedals. When you reach the mountline, hop on your bike and put your feet in your shoes once you're on the move.Terrain gainComplete as much
-ins, leisurely breakfasts, and perhaps a gentle jog in the park. But for the 160 or so who turned up for this new offroader, it was clear that nothing short of getting covered head to toe in mud would do. And, fortunately for them, mud was the one thing
follies, a Saxon fort, a Chalybeate spring and sand caves. Bring trail shoes and money for the beer tent afterwards. 4. Cross Bay Challenge 13.1, Flookburgh, CumbriaDate in 2012: August 12This unusual event not only crosses a tidal bay, but also ticks off
It has been another great year for runners who like to shop. The past 12 months have seen, among other things, the convincing comeback of a faded shoe giant and the launch of a top-notch off-roader. It’s also seen cheap, but definitely not nasty
off. Ive fitted an orthosis in my left cycling shoe, and heel raises in my running shoes. I mainly run off-road and do plenty of static stretches, along with stretches over a step, and massage the tendon. But it still hurts what can I do?A Your
