Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:--This time range takes you up to a regular 40 miles a week, though many runners would still be able to do themselves justice by substituting one easy run for a rest day
is invaluable, especially on long runs. Visit our forums to ask about clubs and training partners near you.Do you have the right shoes?Dont leave it until six weeks into your training schedule to discover that your shoes have been progressively injuring you
