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Personal Best Awards 2010: The Winners
By on 23/04/2010 09:13:32
The best products, races and services in our sport - as voted for by you
of this stylish, up-to-the-minute model.Best Shoe: ASICS GEL-1150The Editor's Choice and Best Update from our spring/summer shoe guide, this is a well-cushioned and flexible shoe. Innovations over its predecessor include a new decoupled structure in the fore
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Runner's World PB Awards 2008 - The Winners
By Runner's World on 23/04/2008 15:54:44
Chosen by you and rewarded by us - we celebrate the products and services that help make running great (including UK's Best Running Club Award)
absorbed carbohydrate with an added kick of caffeine and antioxidants.BEST SHOE Saucony ProGrid Triumph 5This update of a long-running Saucony model is widely acclaimed as a great shoe. Its broad appeal is based on the combination of lightness and speed
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60-Second Guide: Fell Running
By Runner's World on 25/03/2008 11:39:19
From planning your routes to staying safe in all weathers, it's the perfect introduction to running on British mountains.
. Getting StartedTeaming up with other runners is the best way to dip your toe in if you’re completely new to off-road running. The Fell Running Association website has links to clubs across the country – contact a local group for a network of people ready
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Ground Rules (Preview)
By Sam Murphy on 29/07/2010 12:43:41
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
it's no surprise that the journal Medicine and Science in Sports and Exercise reports that harder running surfaces are more often associated with injuries. But not all off-road surfaces have the same benefits. "Different surfaces influence how
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Ground Rules
By Sam Murphy on 29/07/2010 12:40:28
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
's no surprise that the journal Medicine and Science in Sports and Exercise reports that harder running surfaces are more often associated with injuries. But not all off-road surfaces have the same benefits. "Different surfaces influence how much energy is lost
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Reader To Reader: Post-Marathon
By Jane Hoskyn on 22/10/2006 14:08:29
Your first marathon is over - how much should you run now? Here's what you thought
into high mileage marathon training shouldn't be a problem if you're fit and healthy. If your 50-mile weeks comprised mainly road running, it may be better to concentrate on off-road runs, with perhaps a cross-country race planned in over the next four
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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
to describe the type of runner I used to be, ‘stupid’ would probably do it. I could happily go from zero to 60 miles per week, in less than seven days. I could proudly wear a pair of running shoes until they literally fell off my feet. I treated injuries as a
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What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)
them! – Arnee D'abeer (male)Current Averages: WIMMMIN 3.625, BLOKES 6.125. – eL BeeTwenty. One each for gym and work, 10 pairs road shoes, three off-road shoes, one cross country spikes, one racing road trainer... – Welsh Poppy (female)Blimey Popps, you
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Running You Ragged
By Marc Bloom on 24/03/2003 16:14:06
Running is the best stress-reliever around - but it's sometimes easy to forget that. Here's how to stop your favourite sport becoming a stress in itself
make the light before it changes? This is just the tip of the iceberg for stress-creating scenarios.Solution: To find a safe, quiet, off-road running spot to visit once a week, and more often if possible. It could be a trail, a golf course, or even
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What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
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