from £200-£5000 on a road bike, although something in the £400-£800 range will give you a good entry point into lightweight road-racing bikes. You don't necessarily have to buy a road bike (although if you are planning to race in a triathlon

will show up at night.Info: www.madison.co.ukCyberglow, from £1.85You really can decorate yourself, and bag and bike like a Christmas tree with Cyberglow's reflective danglers and snap-rapps. The neon colours and reflective mayerials are sure to get you

of cyclists between 2000 and 2008. It might not always seem appealing first thing in the morning, but cycling to and from work can form a convenient part of your triathlon training because it's simply part of your day.But take care out there. The most recent