. Furthermore, always make sure you are wearing well-cushioned shoes and perform the drills on a yielding surface, such as a running track, sprung floor or even grass - as long as the ground is flat and not too hard.Nor is it wise to get explosive without
You've been training for months. You've spent more early mornings in running shoes than you have tucked up in bed; you've done short runs, long runs, quick ones and slow ones, all of them at paces ranging from 'race' to 'rather not actually, thanks
feel like downing a pint of liquid nitrogen. Freezing air shocks the sensitive nerves in your airways, inflaming your lungs and leading to that burning sensation that can put you off heading out. The solution is simple: "Before you head out, perform a
