Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level
Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level. Faas 500 v2
Running may be one of the most natural activities in the world, but that’s not to say science can’t improve it. Rooted in anatomy and inspired by nature, Puma’s Nature of Performance collection makes routine runs feel fresh again, inspiring you
whole litany of injury problems and even the key to improved performance. But whatever the growing number of barefoot aficionados and minimalist shoe manufacturers would have you believe, that isn’t the case.“‘Is barefoot better?’ is the wrong question
biomechanic structure to men, which means different shoes - and different injuries - and physical changes like pregnancy and the menopause are likely to affect your training. Whether you're taking your first tentative steps into the world of running or you
-life runners – it is an invaluable resource if you're a beginner starting out on your running career, or looking to improve your performance and reach your full potential.With comprehensive chapters on training, equipment, nutrition, injury treatment
with one or two other sports and watch your running performance improve too.TaperingWhat to do, eat and think in the weeks before race-day.Nutrition on the RunEnergy drinks, bananas, tuna sandwiches - what to eat and drink before, during and after a run
, but Maffetone notes that this is impractical for most runners. Minimalist shoes – usually called lightweight trainers, performance shoes or racing flats – have the added advantage of being lighter. "All shoe companies make good shoes," says Maffetone, "but it
and requires more effort."No single surface can meet all your performance and injury prevention goals - Dixon believes there is an optimum range of surfaces that place an acceptable level of stress on the joints. So, varying what's underfoot will help you
