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As The Penguin Flies
By John Bingham on 10/03/2003 12:52:30
If you're running solo and feeling blue, think of yourself as part of a community - there are a lot of fellow runners out there who are just like you

It started long before it began. The idea was as eloquent as it was simple – and perhaps a tad outrageous: stuff a couple of pairs of running shoes and a change of clothes into the saddlebags of a motorbike and head across country in search of new

Make It Last
By John Bingham on 22/07/2004 15:09:41
First or last or somewhere in between - at the end of the race it shouldn't really matter

Finishing last in your first race guarantees that you’ll have a lot to look forward to in your running career. I know – in my first race, I finished just ahead of the ambulance.Okay, that’s not quite true. I wasn’t exactly dead last. I out-kicked my

Carrying The Can
By John Bingham on 27/11/2003 10:48:02
You may have to be animated to improve your fitness, but these things shouldn't be taken to extremes

, I immediately went out and bought racing flats. Shoe spinach! I wouldn’t have to train better or harder, I’d just lace up the shoes and voilà – I’d beat all the Bluto runners.When I read that a certain chemical would reduce body fat, I bought

Stacking The Deck
By John Bingham on 12/07/2004 16:37:05
It takes more than a polar storm to stop a Penguin from running

flight to the tip of South America, and then 11 days on a ship – four of them sailing the roughest seas on the planet.Eager for a new challenge, I spent months training in cold, snowy conditions and experimenting with clothes, kit and shoes. I even

The Power Of One
By John Bingham on 27/11/2003 10:25:11
You can't run anyone else's race for them, even if you always train together. Ultimately, running is something that you just have to do for yourself

or to martyr themself to the relationship. Only this time it was me making the choice.In 1996 I wrote about my wife Karen’s attempts to qualify for the Boston Marathon. In particular, there was a moment in an earlier marathon when I had to pull out of the race

Tied Up In Nots
By John Bingham on 27/11/2003 14:58:06
If you only focus on what you won't do, you can't expect a positive outcome from your running

, I liked the idea that I was ‘woggling’ (my combination of waddling and jogging) several days a week. I liked the idea that I was actually running in running shoes. And I liked the idea that I had a few race T-shirts in my wardrobe.But I wasn’t ready

Dedication To The Run You Love
By John Bingham on 29/09/2004 16:27:43
Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life

Extract from No Need For Speed by John Bingham (Rodale International Limited, £8.99). To order direct from Runner's World for the special price of £7.99 (inc P&P), call 0800 731 0622 and quote 55174-0.Those who know me well know that I enjoy

Lessons Learnt
By John Bingham and Julie Welch on 04/08/2002 13:08:11
We're so good to you... two well-known (once-)beginners share the secrets they learnt the hard way

Each and every new runner is unique, as are their experiences.But while we can’t tell you everything you need to know, we can at least give you a good start. Here, John Bingham and Julie Welch offer you an insight into the things they wished they

Categories

Beginners (8)

Authors

John Bingham (7)
John Bingham and Julie Welch (1)

Date Range

More than 12 months (8)


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