New BalanceNew Balance 1260NikeNike Lunarglide +3SauconySaucony Progrid Omni 10Zoot Zoot Advantage 3.0PERFORMANCERecommended either for racing or, if you're biomechanically efficient, for training. Performance shoes have varying degrees of support
. Trainers are designed to offer a degree of shock absorption but bike shoes are stiff, to maximise your power transfer to the cranks. Efficient racingYou have to ask if, as a newcomer, the inefficiency of wearing trainers on the bike for more than an hour
Just imagine a world without aerodynamics - there would be no flight, cars would be square and humans would fall over in a gust of wind. Formula One races would take days. That got us thinking. Racing cars have evolved to optimise speed in every
-Ona S shoes. The K-Swiss K-Ona S is an Ironman specific running shoe (worth £80) that'll help you perform at your peak. For a chance to win, just add your top racing tip to the comment section at the bottom of this article.You can also visit the K
Duct TapeTypical cycling useSecuring moving parts on your bike that shouldn't be moving, from unravelling bar tape to loose mudguards.Other usesWinter shoe conversion: Nobody wants cold feet while riding. If you don't have a pair of cold
race shoe On Running (on-running.com). In his fourth season racing as a pro, he'll be tackling Ironman Austria and Ironman UK. "The key to a slick transition is setting your gear up so you have a minimum amount to do," he says. "Make sure you've thought
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