able to make it round the athletics track in under 90 seconds and without finding it fascinating to discuss the relative merits of control versus stability shoes. Not everyone feels the need to be coached as part of a group – after all, getting away
core is really the key part of the body. "It's the centre of power. From a runner's standpoint, it's more of a stability issue, being able to maintain good posture to maximise performance and avoid injury." A lot of deceleration-type injuries
If you don't have a big race in your sights, it can be hard to stay focused. Challenge yourself, or join others with weekly, monthly or annual mileage targets. By setting yourself a mileage challenge you can combine the motivation of having a target
