on show, and your knees outwards to give a little more stability. He suggests that you keep your backside fairly close to the saddle. "It's also very important to be relaxed and let the bike feel its way." If your body is tense you won't enjoy the race
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
