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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
-inflicted, the sooner you’ll be ready to learn how to manage and avoid them. Essential read: Escape from InjuryThe next steps: Find the right shoe to suit your running styleIncorporate regular stretching into your regime for improved flexibilityTake note of when
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Ceal Of Approval
By Catherine Lee on 19/06/2007 11:33:18
RW forumite Ceal talks to us about life as the UK's premier LV65
that year. I knew it was a good time, but if someone else had been told they were the only runner so that’s why they won a prize – well, it’s humiliating."For Ceal though, hanging up her racing shoes is still a distant prospect. In fact, she’s already lined
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The Balancing Act
By Dagny Scott on 18/06/2003 12:18:09
Parenting, relationships and work can all take their toll on a runner's life. Dagny Scott examines ways in which you can keep up with a demanding schedule and still run to your potential. Buy this book
. Do it first. It sounds crazy, but many women run as early as 4 or 5am, when interruptions and excuses are least likely. If you have trouble overcoming the temptation to sleep another hour, set your shoes and clothes by your bedside so they serve as a
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Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
You spend more time wearing a bike helmet or swimming goggles than running shoes. If you want to be a triathlete, fine. But the training law of specificity dictates that to be a runner, there’s nothing like the real thing.Too little You hate the smell
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Lucozade Sport Super Six: Vicky (sub-4:30)
By on 17/12/2009 17:22:40
Follow the progress of Vicky (aka Hashette) live in the forums as she prepares to run a sub-4:30 marathon under the guidance of mentor Liz Yelling
knee has reared its head since she was advised to change her neutral running shoes for a motion-control shoe. This has understandably been very frustrating. Instead of running, her days have been spent with rest, ice packs and cross-training and as we
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Lance On The Run
By David Willey on 27/10/2006 10:07:15
It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview
like running because it’s simple. You can do it anywhere. You don’t have to carry anything if you’re on the road a lot. It’s a pair of shorts and a pair of shoes. I like the convenience of it. Cycling is more complicated. Any other big goals beyond New
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What's Hot On The Forum: Archive
By Runner's World on 17/03/2009 09:53:01
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009)
. Running on the fells is always going to be a compromise - especially on your own. It's always worth having 'worst case scenario' kit with you.eL Bee! Road shoes will do, but you will feel clumsy. At this time of year there’s probably a fair bit of snow
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Need Inspiration? Got Inspiration?
By Runner's World on 01/10/2006 06:28:36
Latest highlights from our reader-story project, from runners just like you. Read, enjoy (and add yours for a chance to win £1000!) - updated September 3
for me. My boyfriend is now my husband and often sends me out of the door with my running shoes if he senses me getting moody.’ (More from this story) Cameron Miller on a vicious attack, a demanding physio, and running as a celebration
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Meet The Penguin
By Runner's World on 10/03/2003 13:05:55
He's the man behind our Stories from the Slower Lane - John Bingham, aka The Penguin!
years younger and has just started running. Race by race, hes still trying to figure out what the sports about, and how he fits in. Or doesnt fit in.In the third mile of the 5K, Bingham runs along a wetland marsh, to the muffled beat of shoes
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Dedication To The Run You Love
By John Bingham on 29/09/2004 16:27:43
Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life
, but I’m dedicated to finding an answer. It’s one reason I continue to put on my running shoes. If I thought I could find the answer another way, I might try, but I’m sure that it’s only by running today, tomorrow and the rest of my life that I’m going
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