and intensity drops off. This week, as your training hits its peak you should also eat a bit more protein, troubleshoot your race plan and choose your race-day shoes.Training ChecklistThis is the final week of big training, with your final long run of between 18

isn't to say you shouldn't take in fluids on long or hot runs, and of course you must make sure you do drink enough water to stay hydrated. But it should be a response to thirst – not a lifestyle.Shoes can correct problemsConventional Thinking: Run

're feeling unmotivated, or you aren't sleeping that well. The cure-all is rest. Don't run for a day or two, and when you start up again, stick to easy runs until the bothersome signs disappear. Treat your feet Those beefy, well-cushioned shoes you wear

race outfit, shoes, timing chip, number, bag and map to the start are set out the night before, so a treasure hunt isn't required in the morning.Eat a light, easily digestible meal, such as oatmeal or white toast and a banana, at least two hours before

increase injury risk," says Dr Evan Teplow, running injury specialist. He also advises running on soft surfaces and replacing your shoes every 500 miles. No guarantees, but lower odds of injury.Think Positive: "Good things come slow - especially

You spend more time wearing a bike helmet or swimming goggles than running shoes. If you want to be a triathlete, fine. But the training law of specificity dictates that to be a runner, there’s nothing like the real thing.Too little You hate the smell