isn't to say you shouldn't take in fluids on long or hot runs, and of course you must make sure you do drink enough water to stay hydrated. But it should be a response to thirst – not a lifestyle.Shoes can correct problemsConventional Thinking: Run
're feeling unmotivated, or you aren't sleeping that well. The cure-all is rest. Don't run for a day or two, and when you start up again, stick to easy runs until the bothersome signs disappear. Treat your feet Those beefy, well-cushioned shoes you wear
