I’ve admitted this before in my column. But I suppose if confession is good for the soul, repeating the confession can’t hurt. So here goes: I’m crazy about running shoes. No I really am and I’m not joking.I like to look at them, read about them

online is very useful. See full threadBeginner Shoes and Kit ShoesJane M - The most important piece of kit will be your running shoes, which should be comfortable and suited to your running style. See full threadCleaning running shoesIain - In winter

by improving. You lose by getting hurt.2 Buy the right shoes Shoes are the biggest equipment expense for runners, so it’s important to get this right. Spend wisely by buying well-made shoes from a serious brand. Search out a model that fits you properly

improvements, and to minimise injuries. You win by improving. You lose by getting hurt.2 Buy the right shoes Shoes are the biggest equipment expense for runners, so it’s important to get this right. Spend wisely by buying well-made shoes from a serious brand

salespeople who are themselves runners and who understand the particular needs of beginners. If you need a recommendation of a shop, ask on our general forums. When you shop for shoes, do these three things: (1) Go late in the day, when your feet

Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you

Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: -- 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can

minute to find out the beginner’s basics. You’ll go faster, further and happier, we promise.Starting at the ground, possibly the only thing you really need in order to run is a pair of decent running shoes. They vary as much as prescription spectacles do

technique. Kitted OutAlthough your usual road shoes will be fine for suburban park paths, they won’t cut it in the mud slicks that some off-road races can become. With increased traction or large studs on the sole, toe bumpers and hard-wearing fabric

woollen ski hat to retain heat. Sunblock, sunglasses, a cap and white clothing make sense on hot days.DON’T run in worn-out shoes, or in shoes that are designed for other sports.DON’T attempt to train through an athletic injury. Little aches and pains can