by tight-fitting running shoes. A red itchy rash between the toes is a common symptom. "A daily footcare regime is important for preventing athlete's foot," says Jennie Kershaw from the footcare company Scholl. "It's important to wash your feet and dry them
to:· Switch your choice of shoes every day if possible· Wash and dry your feet thoroughly each day – especially drying between the toes· Wear cotton socks instead of synthetic ones and change them daily· ‘Air’ running shoes when
. The most likely cause? Very long runs in ill-fitting shoes. "There should be 1cm between the end of the shoe and the longest toe, with the toes neither crowded nor slipping around," says Prior. The toenail may fall off, or grow with a horizontal ridge
where running can help protect you - so lace up those shoes.Picture credit: Plush Studios/ Getty Images
-runners, black toenails are caused by blood pooling beneath the nail. The most likely cause? Very long runs in ill-fitting shoes. “There should be 1cm between the end of the shoe and the longest toe, with the toes neither crowded nor slipping around,” says Prior
. Cure Stop and stretch. Scientists are unsure of exactly what causes cramps, but it’s not as simple as electrolyte imbalances or dehydration.SHIN SPLINTS OuchYour shins are beyond sore. Science Pain is likely due to overtraining, wearing worn shoes
and effectively. Fungal infections are seasonal, with people tending to suffer from them more in the summer, especially if your feet are trapped inside humid, enclosed shoes all day long. As a result you can end up with inflamed, irritable skin that you’re too
to ensure no movement; top with Vaseline for added security. See full threadPrevention is better than cureScotty H - Before putting on your running shoes, wrap micro-pore surgical tape around the affected toes. This is a good plaster substitute (basically
temperature above 101°F could increase the risk of birth defects. So make sure youre staying cool enough, and if in doubt, take your temperature after a run. If its over 100°F, youre probably overdoing it. Also, skip that post-run soak in a hot bath.6. You
ankle, or did you slam it over and really do some damage? "If it's very sore and swelling quickly, you're done for the day," says Jenkinson. Call a taxi. If you must walk home, be sure to do so gingerly – with both shoes on. "I'm always amazed at how
