3:00 TO 4:00 (Page 4) Page 1 2 3 4 5 6 7 8 9 10 --MattyH, 3:16:14How to do your first marathon: Do the Flora London Marathon, on its 25th anniversary - the best race in the world. Ten days before the race, buy a new pair of running shoes
4:00 TO 5:00 (Page 2) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15PAD2802, 4:10Â PAD2802; 4:10 “...A spectator collides with me as he tries to cross the course...” Read the full quote--Best moment(s): En route, complete strangers, runners
3:00 TO 4:00 (Page 8) Page 1 2 3 4 5 6 7 8 9 10 --Barry Metcalfe, 3:13I'm back in one piece - just!I started off steady (eight-minute miling) for the first couple of miles to make sure my calf was okay (I had picked up a strain
5 HOURS+ (Page 10) Page 1 2 3 4 5 6 7 8 9 10 Penelope Pitstop, 5:06My first, and definitely not my last London Marathon. I had the most fantastic day, which words cannot describe. I've just finished watching the BBC coverage of the whole
4:00 TO 5:00 (Page 12) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Susan Brown, 4:02 --This was my second FLM and I thought I could not replicate the emotions and pain I had felt the first time - but it proved me wrong.I find this event
, it's time for 'fourth gear': do maximal sessions like 4x2K track runs and 10-mile time trials." - Will Clarke"Winter is the time to work on weaknesses, make changes and try new ideas. Winter training is about flexibility and compromise, so do not set
easy at any cadence6 minutes at 100 rpm 2 minutes easy at any cadence5 minutes at 110 rpm 2 minutes easy at any cadence4 minutes at 120 rpm 15 minutes easy warm-downThe Long RideA regular long ride is an important session for any triathlete. The cycle
research and discovered there were a few very good British marathon runners, but none were even close to being in the same league as the Kenyan or Ethiopian runners. In 1985, 105 British men had run under 2:20 for the London Marathon, but only a handful had
-time racers, or an equally difficult distance to master for an experienced athlete.Training Schedules | 10 Steps to 5K Success10K The UK’s most popular racing distance - a logical step-up from the shorter 5K, or a testing time trial for the more fleet
.Her performance at last year’s British Masters Athletics Championships was outstanding. She took gold in the 5,000m (23:06:26) and silver in the 1500m (6:23:40) track events – placing her fifth and ninth in the world (respectively) for her age group. Meanwhile, a
