Skins Powersox (£25)Kerry says: Improve your circulation and stop lactic acid production in its tracks with these performance-enhancing compression socks.Compression of the calf muscles and lower legs have been shown to improve running performance
Hilly Twin Skin Unisex Socklet (£10.25)Kerry says: Don't let blisters get in the way of your next PB. As frustrating as they are common, blisters can be painful enough to impede even the most focused of runners.Caused by a combination of friction
Whether you want to splash the cash on an unforgettable running gift or find a quirky stocking filler, we've tracked down Santa's favourite running gifts. Find the perfect present for him or for her, or coo over must-have high performance gear.Merry Christmas!
Salomon Men's Trail IV 3/4 Tights (SS12), £45.00Kerry says: Now, skin-tight lycra isn’t every man’s preferred running attire, but if you put those baggy shorts aside for one minute, you might find these aid your performance somewhat.I’ve picked
as supplying the working muscles and vital internal organs (such as the liver) with nutrients in order to maintain energy levels, is also used to cool you down.Warmer blood is drawn closer to the skin so that excess heat can radiate from the surface
that is surprisingly common among older distance runners. As we age, the skin loses a degree of its elasticity (thats why we get wrinkles), and the healing process of tissue also takes longer compared with that of younger people. Blisters can therefore occur more
1. BodyGlide Skin Formula, 37g, £11.99 www.bodyglide.com The days of slathering yourself in Vaseline to stop chafing, prevent blisters and ease the removal of wetsuits are long gone, and for that we have Bodyglide, the granddaddy of anti
if you want to start shedding layers but don't want to throw caution to the wind. It's made from a dual density differential fabric which has two different sized yarns (large next to the skin and tight on the outside), which Nike claim improves the fabric
waist pack for mid-run relief.This petroleum-free, all natural stick fights blisters and chafing impressively well. Vitamin E nourishes skin while aloe moisturizes and softens while helping to heal open wounds. Combined, these two essentials can help
explosive power, acceleration and long-term endurance Crewneck; Flatlock seams reduce chafing and skin irritation Special pattern design for enhanced fit during training Buy it: http://shop.adidas.co.uk
