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Sleep Well, Run Better
By Sarah Ditum on 17/01/2012 14:25:10
Tweak your bedtime habits to sleep like a baby – and wake up raring to go again
Aside from “Run, Forrest, run!” the most annoying heckle a runner must endure has to be, “Blimey! You’ll sleep well tonight!” Unoriginal, unfunny and not even true, because a tiring run is actually no guarantee of a peaceful night’s sleep, says Dr
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Reader To Reader: Help Me Sleep!
By Jane Hoskyn on 14/10/2006 13:11:06
Why do some of us find it so hard to drop off after an evening run?
"I have to do my weekday and some weekend runs in the evening (7-8 o'clock-ish). The nights after my runs I don't sleep very well. I've stopped using recovery drinks because I thought they were keeping me awake, but it's not made much difference. I
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Reader To Reader: Help Me Sleep!
By Jane Hoskyn on 05/10/2006 15:44:30
Why do some of us find it so hard to drop off after an evening run? Give us your answer!
This week, one RW member wants YOUR advice on how to get to sleep after an evening run..."I have to do my weekday and some weekend runs in the evening (7-8 o'clock-ish). The nights after my runs I don't sleep very well. I've stopped using recovery
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Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level
GETTY IMAGES Better sleep. That's all that could be standing between you and a new PB. Too good to be true? Not according to Mara Yamauchi, who set a new marathon PB (2:25:03) at the International Women's Marathon in Tokyo in November. "Sleep is one
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Run Like A Dream (Preview)
By Matt Barbour on 29/12/2008 09:16:22
Make sleep the sharpest training tool in your box to take your running to a new level (non-subscriber preview)
GETTY IMAGES Better sleep. That's all that could be standing between you and a new PB. Too good to be true? Not according to Mara Yamauchi, who set a new marathon PB (2:25:03) at the International Women's Marathon in Tokyo in November. "Sleep is one
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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
be packaged into a pill,” says ageing specialist Dr Robert Butler, “it would be the single most prescribed and beneficial medicine in the nation.”Still, even runners can become side-tracked by bad habits such as poor nutrition, high stress and inadequate sleep
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Professional conduct
By Andy Blackford on 08/09/2004 12:18:41
Sleep lots, eat mud, run constantly - what the life of the full-time runner is really like
for a jog’. It would be, ‘I’m just nipping out for a life. Back in a few minutes.’Paula Radcliffe famously sleeps for 14 hours a day. Indeed B’noko Banumboki, the fabled Kenyan marathon runner, slept continuously, except when competing. He was carried
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Burning Desire
By Dave Kuehls on 26/05/2004 11:20:48
One of the best ways to lose a few pounds is to rev up your metabolism and burn more calories - even when you sleep. Here are 14 easy ways to do it
you’re sleeping.The second burner is your activity metabolism, which makes up about 30 per cent of the daily calories that you use. These are calories you burn during running, as well as while sweeping the floor or walking upstairs.The final burner
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Beat Stress
By Selene Yeager on 23/11/2009 15:44:24
Our bodies are designed to feel and react to stress, but too much stress can lead to to serious health problems. This is where triathlon comes in. Regular exercise relaxes tense muscles, helps you sleep and releases endorphins into the bloodstream
Brain:When you see your boss coming your way after you've committed some minor (or major) mishap, your brain reads his or her expression and plots a course of action (it pumps out cortisol and adrenaline, which allows you to run, fast, should it become necessary). "That's good in...
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Ultimate Marathon: What if...(Two days before)
By on 20/04/2012 10:00:00
How to deal with every marathon eventuality: The two days before
The Two Days Before The Marathon...You cant sleep You should expect nerves to disrupt your sleep on the night before the marathon, so aim for a long nights sleep two nights before it instead. On the night before the race, eat early, and relax
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