hydrated at the warmest time of the day.Q: What should I do before a race?A: It's always best to get a good night's sleep before a race, but hay fever sufferers need to be especially diligent as sleep is a crucial way to strengthen the immune system.Q: What
and sleeping bag on their backs with rationed water handed out at each checkpoint.During the following six days, MdS runners might face conditions from scorching 49°C temperatures to sandstorms whipped up seemingly out of nowhere. Large doses of mental strength
of the body's natural painkillers. Many acupuncture patients report increased energy, better sleep, a healthier appetite and greater confidence - all of which will help you be a better runner.Access your inner coreHarry's tough rehab included wearing a back
. Important building blocks in a runner's diet are salt, potassium and magnesium, so when they are lacking a runner is prone to calf cramps. Leg cramps occur at night because we don't drink water or top up our electrolytes in our sleep.What's the cure? Gentle
