be packaged into a pill,” says ageing specialist Dr Robert Butler, “it would be the single most prescribed and beneficial medicine in the nation.”Still, even runners can become side-tracked by bad habits such as poor nutrition, high stress and inadequate sleep

be packaged into a pill,” says ageing specialist Dr Robert Butler, “it would be the single most prescribed and beneficial medicine in the nation.”Still, even runners can become side-tracked by bad habits such as poor nutrition, high stress and inadequate sleep

sense of satiety, so you'll feel less hungry. Carbs at night help you relax and prepare for a good night's sleep, while providing fuel for your next day's training.Find creative substitutes: When you prepare meals, modify the recipes to decrease fat

anything for me?” But it is. Studies have conclusively shown that even within the first week of running, you’ll experience increases in leg muscle strength, aerobic capacity, blood plasma volume and cardiac output. Your mood and sleep quality will also

, the chances are you’ll run. If you haven’t made that commitment it’s all too easy to roll over and go back to sleep, work through lunch or decide that, after a hard day at work, you deserve an evening in front of the TV. This principle certainly pays off