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Cold Comfort
By Anna Downing on 10/11/2008 11:49:13
Keep up summer's good intentions with our beginner's guide to dealing with winter's obstacles
of motivation is holding you back, try using a dawn simulator for morning runs (such as the Lumie Bodyclock, lumie.com, £59.95) – it will ease you out of sleep and make you feel refreshed. And seeing the sun rise mid-run might be all the motivation you need
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Easy Does It
By Hal Higdon on 04/11/2002 12:55:15
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier
’re not getting enough sleep. More about balance.Make running your oasis. If your life seems to revolve around your children, for example, you’ll treasure your running time even more. Run with someone. Again, this one’s so basic we almost left it off the list
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Your First Marathon: Words From The Wise
By Catherine Lee on 24/04/2009 09:14:59
Top marathon tips from RW forumites
containing nothing acidic in any flavourings you use. – The Swindon OneGet a good night’s sleep two days before marathon day because it’s quite usual to worry the night before. It’s OK to have a glass of wine or two to settle the nerves without any adverse
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Our Best Practical Heart Rate Sessions
By Dagny Scott Barrios on 05/06/2002 10:01:45
Heart rate training is great in theory - here's a beginner-friendly guide to turning it into reality
Dr George Parrott. "Heart rate monitors, however, are far more precise."So, no matter what type of runner you are – beginner, intermediate or advanced – a heart rate monitor will help you train more effectively.Tips for BeginnersNovice runners
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Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom
on washing kit, too."David Monti, 41. Years running: 16Do a morning assessment"If I wake up in the morning and my legs are still aching, then I know I overdid it the previous day. I take it easy and get extra rest and sleep before training hard again
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Reader to Reader: Should I train to a schedule?
By Catherine Lee on 16/07/2007 16:45:06
How important is it to train to a schedule? Here's what you thought
if you're feeling good. If you train everyday or most days, you can run out of fuel unless you manage it carefully. You can't restore your glycogen fully just by eating and sleeping day after day if you train hard and often, so you need to organise a
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Dedication To The Run You Love
By John Bingham on 29/09/2004 16:27:43
Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life
explain that it has something to do with muscle fatigue and dehydration. They tell you about the effects of stress and lack of sleep. They describe how nutrition and blood sugar levels affect performance. But the truth is that no one knows.I don’t either
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
on. See full threadCommon beginner injuries and health tipsBlistersMarathong - The night before a long run, I put petroleum jelly all over my feet, put socks on and go to bed. The petroleum jelly softens the skin while you sleep. On the day
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
'll have to stop eating chocolate, and I really, really don't want to do that. - VelociraptorElites, at their lower weights, get a lot more sleep than we do and don’t have to run around after children, battle round Sainsburys or re-fit the bathroom
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Categories
Beginners (9)
Authors
Catherine Lee (2)
Runner's World (2)
Anna Downing (1)
Beth Eck, Alisa Bauman and Mark Remy (1)
Dagny Scott Barrios (1)
Hal Higdon (1)
John Bingham (1)
Date Range
More than 12 months (9)
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