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Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level
GETTY IMAGES Better sleep. That's all that could be standing between you and a new PB. Too good to be true? Not according to Mara Yamauchi, who set a new marathon PB (2:25:03) at the International Women's Marathon in Tokyo in November. "Sleep is one
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Run Like A Dream (Preview)
By Matt Barbour on 29/12/2008 09:16:22
Make sleep the sharpest training tool in your box to take your running to a new level (non-subscriber preview)
GETTY IMAGES Better sleep. That's all that could be standing between you and a new PB. Too good to be true? Not according to Mara Yamauchi, who set a new marathon PB (2:25:03) at the International Women's Marathon in Tokyo in November. "Sleep is one
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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
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Beat Stress
By Selene Yeager on 23/11/2009 15:44:24
Our bodies are designed to feel and react to stress, but too much stress can lead to to serious health problems. This is where triathlon comes in. Regular exercise relaxes tense muscles, helps you sleep and releases endorphins into the bloodstream
Brain:When you see your boss coming your way after you've committed some minor (or major) mishap, your brain reads his or her expression and plots a course of action (it pumps out cortisol and adrenaline, which allows you to run, fast, should it become necessary). "That's good in...
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Rhythm is the Answer
By Roy Stevenson on 28/04/2011 12:21:24
Perhaps it’s time we woke up to our circadian rhythms and their impact on our training
'about a day') are normally synchronised with the light/dark cycle, enabling us to sleep, work and perform more effectively at some times of the day than at others. Most of us already have a preferred time of day for training but a little tweaking, taking
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60-Second Guide: Rest and Recovery
By Alice Palmer on 23/02/2009 15:26:35
Become a better runner even after you've pulled off your trainers with these quick and easy recovery tips
adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving
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How to Outrun Winter Colds
By Liz Plosser on 05/01/2011 17:29:48
Find out whether you should hit the roads or opt for the sofa when you have a cold
.com). Scientists monitored people's sleeping habits for two weeks, then exposed them to a cold virus. Those who clocked less than seven hours were three times more likely to get sick than those who slept for at least eight hours. Drink on the runThat healthy boost
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Overseas Aid: Staying Healthy Abroad (Preview)
By Roy Stevenson on 03/06/2011 14:05:32
Don't let falling ill abroad ruin your race - we've come to the rescue
but it can also cause lack of energy and motivation, dehydration, interrupted sleep, digestion problems, disrupted bowel activity, headaches, irritability, irrational anger, loss of concentration, lack of alertness and disorientation - not what you want a few
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Q+A: Is running killing my sex drive?
By Warren Scott on 09/09/2000 10:02:10
Our experts answer real-life questions
.On the other hand, if your loss of libido is accompanied by reduced appetite, poor sleep, muscle or joint soreness, poor athletic performance, or lasting depression, then you are likely to be physiologically overtrained. In this condition, your body
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9 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 15:12:14
Run more, feel livelier! Just one of the tips in this non-subscriber preview of our full energy-boosting article
be packaged into a pill,” says ageing specialist Dr Robert Butler, “it would be the single most prescribed and beneficial medicine in the nation.”Still, even runners can become side-tracked by bad habits such as poor nutrition, high stress and inadequate sleep
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Categories
Staying Healthy (19)
Triathlon: Staying Healthy (7)
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Alice Palmer (2)
Ben Palfreyman (2)
Marc Bloom (2)
Roy Stevenson (2)
Beth Dreher (1)
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