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Reader to Reader: Giving Up Smoking
By Catherine Lee on 04/06/2007 12:17:27
Has giving up smoking improved your running? Here's what you thought
You’ll see a change immediately Good news is, you can see the differences physically as well as feeling them, almost from the moment you give up. I took up running as soon as I stopped smoking (seven months ago) and I am noticing remarkable improvements every
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Gear Pick of the Week: Zoggs Tri Vision
By Katherine Kendall on 07/03/2012 11:56:19
increase the risk of being knocked by other competitors but the double studded head strap will help to keep the goggles in place regardless of the intensity of your swim. They're easy to adjust and the smoked lenses offer UVA and UVB protection when
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Supplements Made Simple - Vitamin C
By Liz Applegate on 05/06/2000 20:57:42
What is it- and does a runner need it?
pollution and secondhand smoke. Vitamin C is also critical for maintaining a strong immune system, which can be taxed by endurance exercise.In a study done at the University of Cape Town Medical School in South Africa, runners took either 600 milligrams
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RW Race Report: Standard Chartered Great City Race
By Kerry McCarthy on 22/09/2011 11:43:10
of life in the Big Smoke. It's a frantic, elbow-jabbing, spit-dodging, heel-trampling dash through the financial centre of London. Think every man and woman for themselves - don't bother with the niceties. And this is precisely why it's so enjoyable
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My 2004 London Marathon
By Hermann Schaller on 21/04/2000 15:52:01
How was it for you? - Quotes and pictures from London 04
Time: 4:17Yesterday I ran the Marathon. It was my first, after I quit smoking in April last year. It took me 4 hours and 17 minutes to complete the course. A bit slower than I hoped to be but considering the circumstances it is a good time. But
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Brunch packed omelette
By on 27/01/2011 15:38:21
Start the day with a smile on your face after tucking into this delicious omelette
Serves: 4Preparation time: 16 minutes 100g baby new potatoes, thickly sliced 4 slices smoked back bacon or ham, chopped 200g mushrooms, sliced 4 medium eggs, beaten 3 tbsp semi skimmed milk 1 tomato, sliced 1 Boil the potatoes for 5-6 minutes
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Breakfast topped bread
By on 19/01/2011 16:43:18
Find a nutritious alternative to the greasy spoon fry-up
Serves 4-6Preparation time: 30 minutes + 40 minutes proving time for the bread 250g mixed grain bread mix 2 tbsp tomato puree 2 tomatoes, sliced 3 flat mushrooms, peeled and sliced 75g cheese, grated e.g. Cheddar 4 medium eggs 2 slices smoked back
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Q+A: I'm heavy. I'd like to run more than 20 mins
By Alison McConnell on 09/09/2002 17:45:51
Our experts answer real-life questions
Q Ive recently taken up running, after losing 115lbs in 18 months and giving up smoking after 25 years. Ive been running for about 20 minutes every morning for four months, but my goals are to build this up to 45 minutes, five times per week
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Tied Up In Nots
By John Bingham on 27/11/2003 14:58:06
If you only focus on what you won't do, you can't expect a positive outcome from your running
.But, she wrote, she wasn’t willing to change her eating habits, drink less, or quit smoking. She asked how much activity I thought she’d need to overcome the rest of her lifestyle. I didn’t know how to answer.You’d think this approach to weight loss
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Q+A: How can I change? I'm 40 and a physical wreck
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions
Q At my best I am your average physical wreck of a 40-year-old, looking to get fit. I’ve quit smoking, and I want to reach a level of fitness higher than I’ve had at any age. So I’ve started running to lose some weight. I’m finding it hard, I only
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